Jay Knoll 15:16 row
3,282m
Meters
15:16.6
Time
2:19.6
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 119 |
March 24, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,282m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 15:16.6 | 50m | 2:46.0 | 77 | 563 | 15 |
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Workout Graph
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