Jay Knoll 22:56 row
5,021m
Meters
22:56.0
Time
2:17.0
Pace
451
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 130 |
March 15, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,021m | 2:17.0 | 136 | 768 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 22:56.0 | 662m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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