Jay Knoll 22:56 row

5,021m

Meters

22:56.0

Time

2:17.0

Pace

451

Calories

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count522
Drag Factor130

March 15, 2020 08:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.0 5,021m 2:17.0 136 768 22
5:00.0 1,036m 2:24.7 115 696 22
10:00.0 1,117m 2:14.2 145 797 23
15:00.0 1,101m 2:16.2 138 776 22
20:00.0 1,105m 2:15.7 140 781 23
22:56.0 662m 2:12.9 149 812 24

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Workout Graph

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