Jay Knoll 45:14 row
10,022m
Meters
45:14.5
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
March 25, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,022m | 2:15.4 | 141 | 784 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 45:14.5 | 42m | 2:52.6 | 68 | 534 | 14 |
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Workout Graph
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