Jay Knoll 28:29 row
6,020m
Meters
28:29.3
Time
2:21.9
Pace
339
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 133 |
March 25, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 6,020m | 2:21.9 | 122 | 720 | 22 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 28:29.3 | 728m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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