Jay Knoll 24:13 row
5,016m
Meters
24:13.3
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 122 |
March 26, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,016m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 24:13.3 | 877m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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