Jay Knoll 22:38 row
5,024
Meters
22:38.0
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 26, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,024 | 2:15.1 | 142 | 787 | 296 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 22:38.0 | 588 | 2:14.3 | 144 | 796 | 35 | 22 |
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Workout Graph
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