Jay Knoll 22:38 row

5,024m

Meters

22:38.0

Time

2:15.1

Pace

296

Calories

Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count483
Drag Factor120

March 26, 2020 16:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.0 5,024m 2:15.1 142 787 21
5:00.0 1,025m 2:26.3 112 684 20
10:00.0 1,118m 2:14.1 145 798 22
15:00.0 1,152m 2:10.2 159 845 22
20:00.0 1,142m 2:11.3 154 831 22
22:38.0 588m 2:14.3 144 796 22

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Workout Graph

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