Jay Knoll 12:21 row
2,521m
Meters
12:21.5
Time
2:27.0
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 27, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 2,521m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 12:21.5 | 512m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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