Jay Knoll 12:12 row
2,511m
Meters
12:12.0
Time
2:25.7
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 126 |
March 27, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 2,511m | 2:25.7 | 113 | 688 | 21 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 |
| 9:41.2 | 1,000m | 2:23.5 | 118 | 707 | 21 |
| 12:07.4 | 511m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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