Jay Knoll 24:15 row

5,016m

Meters

24:15.2

Time

2:25.0

Pace

279

Calories

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count479
Drag Factor123

March 27, 2020 08:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.2 5,016m 2:25.0 115 694 19
5:00.0 995m 2:30.7 102 651 19
10:00.0 1,027m 2:26.0 112 686 19
15:00.0 1,033m 2:25.2 114 693 20
20:00.0 1,059m 2:21.6 123 723 20
24:15.2 903m 2:21.3 124 726 21

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Workout Graph

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