Jay Knoll 24:15 row
5,016m
Meters
24:15.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 123 |
March 27, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 5,016m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 24:15.2 | 903m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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