Jay Knoll 24:15 row
5,016
Meters
24:15.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 123 |
March 27, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,016 | 2:25.0 | 115 | 690 | 279 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 24:15.2 | 903 | 2:21.3 | 124 | 719 | 51 | 21 |
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Workout Graph
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