Jay Knoll 23:00 row
5,014m
Meters
23:00.3
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 27, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,014m | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 23:00.3 | 664m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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