Jay Knoll 19:14 row
4,026m
Meters
19:14.5
Time
2:23.3
Pace
227
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 27, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 4,026m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 19:14.5 | 946m | 2:14.5 | 144 | 794 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.