Jay Knoll 5:15 row
1,011m
Meters
5:15.8
Time
2:36.1
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 123 |
March 27, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,011m | 2:36.1 | 92 | 616 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 5:15.8 | 47m | 2:48.0 | 74 | 553 | 11 |
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Workout Graph
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