Jay Knoll 22:48 row
5,024m
Meters
22:48.5
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 27, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 5,024m | 2:16.1 | 139 | 776 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 22:48.5 | 613m | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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