Jay Knoll 12:03 row
2,522m
Meters
12:03.4
Time
2:23.4
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 147 |
March 29, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 2,522m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 12:03.4 | 430m | 2:23.4 | 118 | 707 | 19 |
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Workout Graph
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