Jay Knoll 30:01 row
6,395
Meters
30:01.1
Time
2:20.8
Pace
427
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 147 |
March 29, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,395 | 2:20.8 | 125 | 853 | 427 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 30:01.1 |
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Workout Graph
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