Jay Knoll 11:30 row
2,521m
Meters
11:30.3
Time
2:16.9
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 145 |
March 30, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 2,521m | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 11:30.3 | 333m | 2:15.5 | 140 | 783 | 20 |
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