Jay Knoll 11:14 row
2,521m
Meters
11:14.7
Time
2:13.8
Pace
148
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 146 |
March 30, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,521m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 11:14.7 | 281m | 2:12.9 | 149 | 812 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.