Jay Knoll 11:27 row
2,515m
Meters
11:27.6
Time
2:16.6
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 142 |
March 30, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.6 | 2,515m | 2:16.6 | 137 | 771 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 11:27.6 | 332m | 2:11.9 | 152 | 824 | 22 |
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