Jay Knoll 12:24 row
2,527m
Meters
12:24.0
Time
2:27.2
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 147 |
March 30, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 2,527m | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 12:24.0 | 503m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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