Jay Knoll 11:28 row
2,532m
Meters
11:28.4
Time
2:15.9
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 142 |
March 30, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.4 | 2,532m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 11:28.4 | 326m | 2:15.5 | 140 | 783 | 20 |
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