Jay Knoll 11:31 row
2,525m
Meters
11:31.8
Time
2:16.9
Pace
147
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 139 |
March 30, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 2,525m | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 11:31.8 | 343m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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