Jay Knoll 12:38 row
2,520m
Meters
12:38.5
Time
2:30.4
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 154 |
April 01, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.5 | 2,520m | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 12:38.5 | 549m | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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