Jay Knoll 25:08 row
5,463m
Meters
25:08.7
Time
2:18.0
Pace
314
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 150 |
April 01, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,463m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 25:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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