Jay Knoll 30:08 row
6,522m
Meters
30:08.6
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 140 |
April 01, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,522m | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 7 |
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Workout Graph
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