Jay Knoll 24:18 row
5,022m
Meters
24:18.9
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 151 |
April 02, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,022m | 2:25.2 | 114 | 693 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 24:18.9 | 939m | 2:17.8 | 134 | 759 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.