Jay Knoll 23:23 row
5,030m
Meters
23:23.3
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 142 |
April 02, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,030m | 2:19.4 | 129 | 743 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 23:23.3 | 735m | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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