Jay Knoll 12:21 row
2,529m
Meters
12:21.2
Time
2:26.5
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 142 |
April 03, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 2,529m | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 12:21.2 | 494m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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