Jay Knoll 23:12 row
5,040m
Meters
23:12.4
Time
2:18.1
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 144 |
April 03, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,040m | 2:18.1 | 133 | 757 | 21 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 23:12.4 | 720m | 2:13.6 | 147 | 805 | 22 |
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Workout Graph
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