Jay Knoll 30:06 row
6,041m
Meters
30:06.1
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 162 |
April 04, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,041m | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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