Jay Knoll 28:50 row
6,213
Meters
28:50.6
Time
2:19.2
Pace
356
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 161 |
April 04, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.6 | 6,213 | 2:19.2 | 130 | 740 | 356 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 28:50.6 | 844 | 2:16.6 | 137 | 764 | 49 | 22 |
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