Jay Knoll 25:08 row
5,477
Meters
25:08.9
Time
2:17.7
Pace
316
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 160 |
April 04, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,477 | 2:17.7 | 134 | 753 | 316 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 25:08.9 | 24 | 3:05.4 | 55 | 404 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.