Jay Knoll 25:08 row
5,477m
Meters
25:08.9
Time
2:17.7
Pace
316
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 160 |
April 04, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,477m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:08.9 | 24m | 3:05.4 | 55 | 488 | 8 |
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Workout Graph
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