Jay Knoll 48:52 row
10,012m
Meters
48:52.1
Time
2:26.4
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 158 |
April 05, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.1 | 10,012m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 48:52.1 | 802m | 2:24.7 | 116 | 697 | 20 |
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Workout Graph
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