Jay Knoll 25:20 row
5,531
Meters
25:20.0
Time
2:17.4
Pace
320
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 156 |
April 05, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,531 | 2:17.4 | 135 | 764 | 320 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 25:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 15 |
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Workout Graph
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