Jay Knoll 15:04 row
3,168m
Meters
15:04.3
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 145 |
April 05, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,168m | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:04.3 | 12m | 2:59.1 | 61 | 509 |
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