Jay Knoll 12:23 row
2,525m
Meters
12:23.1
Time
2:27.1
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 156 |
April 06, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 2,525m | 2:27.1 | 110 | 678 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 12:23.1 | 501m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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