Jay Knoll 12:33 row
2,526m
Meters
12:33.9
Time
2:29.2
Pace
138
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 157 |
April 06, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.9 | 2,526m | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 12:33.9 | 525m | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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