Jay Knoll 12:17 row
2,522
Meters
12:17.9
Time
2:26.2
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 157 |
April 06, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,522 | 2:26.2 | 112 | 684 | 139 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 12:17.9 | 485 | 2:22.1 | 122 | 719 | 27 | 20 |
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Workout Graph
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