Jay Knoll 24:13 row
5,014m
Meters
24:13.0
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 158 |
April 06, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,014m | 2:24.8 | 115 | 695 | 18 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 24:13.0 | 880m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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