Jay Knoll 11:16 row
2,019m
Meters
11:16.4
Time
2:47.5
Pace
104
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 153 |
April 07, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 2,019m | 2:47.5 | 74 | 556 | 17 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 11:16.4 | 245m | 2:35.9 | 92 | 617 | 17 |
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Workout Graph
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