Jay Knoll 12:21 row
2,520m
Meters
12:21.8
Time
2:27.1
Pace
138
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 151 |
April 07, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 2,520m | 2:27.1 | 110 | 677 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 12:21.8 | 492m | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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