Jay Knoll 12:31 row
2,522m
Meters
12:31.1
Time
2:28.9
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 152 |
April 07, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 2,522m | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 12:31.1 | 505m | 2:29.6 | 105 | 659 | 19 |
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Workout Graph
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