Jay Knoll 30:07 row
6,201m
Meters
30:07.6
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 152 |
April 07, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,201m | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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