Jay Knoll 12:34 row
2,523m
Meters
12:34.8
Time
2:29.5
Pace
138
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 155 |
April 07, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 2,523m | 2:29.5 | 105 | 659 | 19 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 12:34.8 | 552m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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