Jay Knoll 15:27 row
3,214m
Meters
15:27.4
Time
2:24.2
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 149 |
April 07, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 3,214m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:27.4 | 98m | 2:19.7 | 128 | 740 | 18 |
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Workout Graph
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