Jay Knoll 12:09 row
2,524m
Meters
12:09.9
Time
2:24.5
Pace
140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 148 |
April 07, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.9 | 2,524m | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 12:09.9 | 459m | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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