Jay Knoll 12:09 row
2,524
Meters
12:09.9
Time
2:24.5
Pace
140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 148 |
April 07, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,524 | 2:24.5 | 116 | 690 | 140 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 12:09.9 | 459 | 2:21.5 | 124 | 720 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.