Jay Knoll 25:08 row
5,189m
Meters
25:08.3
Time
2:25.3
Pace
287
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 143 |
April 08, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 5,189m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 25:08.3 | 22m | 3:08.6 | 52 | 479 | 8 |
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Workout Graph
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