Jay Knoll 15:07 row

3,120m

Meters

15:07.0

Time

2:25.3

Pace

174

Calories

Average Watts114
Calories Per Hour692
Stroke Rate17
Stroke Count273
Drag Factor143

April 08, 2020 06:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.0 3,120m 2:25.3 114 692 17
5:00.0 1,003m 2:29.5 105 660 18
10:00.0 1,039m 2:24.3 116 700 18
15:00.0 1,057m 2:21.9 122 721 18
15:07.0 22m 2:39.0 87 599 9

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Workout Graph

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