Jay Knoll 15:08 row
3,157m
Meters
15:08.8
Time
2:23.9
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 151 |
April 08, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,157m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:08.8 | 28m | 2:37.1 | 90 | 610 | 7 |
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Workout Graph
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