Jay Knoll 30:08 row
6,044m
Meters
30:08.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 143 |
April 08, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,044m | 2:29.5 | 105 | 659 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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