Jay Knoll 12:06 row
2,525m
Meters
12:06.8
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 141 |
April 10, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 2,525m | 2:23.9 | 117 | 704 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 12:06.8 | 451m | 2:20.5 | 126 | 733 | 18 |
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Workout Graph
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